Anti-gravity Yoga Exercise

Antigravity Yoga class is a combination of aerial arts and yoga by using hammocks to help practitioners gain greater flexibility. Moreover, people of any size, shape, or age can learn Anti-gravity Yoga.

According to Christopher Harrison, Antigravity Yoga Creator, the classes were open three years ago in New York City, by making use of silk hammocks, "Anti-gravity" yoga helps practitioners gain greater flexibility, allowing for a wider range of yoga postures.

Interestingly, Antigravity Yoga is a new form of exercise promising numerous benefits ranging from increased joint mobility to improved muscle and mental strength.